Gender-Expansive Health: Practicing Safe Tucking

Summer may be drawing to a close, but in the valley of the sun, hot season continues well into October.

Whether you’re lounging poolside or going out with friends, it’s important to wear the right gear and stay cool and comfortable.

For some transgender and nonbinary individuals, achieving comfort and style sometimes involves genital tucking, a key practice for creating a smoother silhouette and enhancing daily confidence. This involves positioning the genitalia between the legs and securing them with tight-fitting underwear or specialized garments. While tucking is generally safe when done correctly, improper techniques can lead to skin irritation, restricted blood flow, and other health issues. Studies highlight the importance of using proper methods and monitoring for any signs of discomfort. Ensuring safe practices will help maintain comfort and well-being in everyday activities

Tips for Safe and Comfortable Tucking

  1. Gear Up: Use tucking garments designed specifically for this purpose, such as tucking briefs or gaffs. These garments provide extra support while reducing the risk of complications associated with tight, non-specialized clothing. If possible, invest in high-quality tucking garments, such as breathable briefs or specialized gaffs. Proper equipment is key to minimizing the risk of complications from tight or non-specialized clothing.

  2. Stay Cool & Dry: Avoid skin irritation or chafing, by opting for moisture-wicking fabrics like cotton or linen. These materials help keep you dry and reduce the risk of rashes, irritation, or infection. Regularly changing and cleaning your tucking garments also helps maintain good hygiene.

  3. Check-In With Comfort: If you experience pain, numbness, or any other discomfort, it’s time to adjust your technique or take a break. Finding the right balance where you feel secure without being squeezed or pinched is essential for long-term comfort. Pay attention and listen to how your body feels while tucking.

  4. Take Breaks: Give your body time to relax from tucking by taking breaks to maintain good blood flow and prevent future complications and pain.

Health Considerations

Tucking can be a great way to feel more confident and comfortable in your swimwear or everyday life. By using appropriate garments, staying cool, monitoring your comfort, and taking breaks, you can feel more aligned with your identity.

Regular medical care is important for your physical and mental health. Check-ups help spot problems early and offer personalized guidance based on your needs. Staying in touch with a trusted healthcare provider is very beneficial for your health and for addressing questions about tucking and other health issues.

Meet our care team here and schedule an appointment with one of our affirming healthcare providers by clicking here.

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