Have you just started binding, have been binding for a while, or are considering it? Binding can be lifesaving and helps many people feel more comfortable. Prioritizing your physical health is vital when binding. Healthy binding includes following best practices, knowing potential side effects, understanding complications, and visiting with your health care provider to help ensure a safe binding experience.
Some tips to consider when binding include:
Avoid sleeping in a tank binder.
Take one full-day break per week.
Use correct sizing/ tape application.
Wear a larger size tank binder or use kinetic tape as an alternative during strenuous activities.
More tips can be found at healthybinding.com.
Taylor Piontek, a Family Nurse Practitioner at Soutwest Center, also recommends wearing a looser fitting garment if you have lung conditions. “It’s important to make sure your binding fits properly and bind for less than 8 hours a day to prevent skin breakdown, when the skin becomes injured or broken, which is totally manageable and preventable.
During your binding journey you might experience common complications like rib bruising, misalignment and sharp chest pain due to inflammation of the cartilage. On the rare side, there could be complications that require physical therapy, pain relief, and sometimes surgery. “Discuss any health concerns and healthy binding practices with an affirming healthcare provider or use evidence-based, reputable sources like healthybinding.com and pointofpride.org” added Taylor.
For lots of people binding is a great way to reduce chest dysphoria and feel more comfortable. You are not alone, dysphoria is normal and an important matter.
You have the right to feel free and safe to advocate for yourself. Taylor explained how providers can create a safe and affirming space for the patient, “we always ask about goals, what gives patients dysphoria and then help them with ways to address those feelings to achieve their goals.”
It’s important to talk to your medical provider about any chronic health conditions so that you can prioritize and maintain your health.
Binding can be empowering and free from interfering with your physical health.
If you experience discomfort or have questions about binding, consult with your healthcare provider. At Southwest Center, we are here for you to provide a safe, affirming space to prioritize your health while binding. Learn more.